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Stephanie Rice, 3 x Olympic Gold Medalist and 5 x World Record Holder unpacks the champion’s mindset

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Welcome to episode #72! Today’s guest is a household name. She’s a 3 time Olympic Gold Medalist and 5 time World Record Holder. She’s even been inducted into the International Swimming Hall of Fame. When she was a full-time competitor, her rigorous training involved over 5 hours a day, 6 days a week, swimming 3,000 km a year – so we have front row seats to hearing from an elite athlete about physical fitness and mental toughness.

Now as a retired athlete, she dedicates her time in entrepreneurship, mentorship, speaking engagements and supporting other swimmers through her courses and programs

Some of the topics we spoke about include:

  • Her top 5 vegan ingredient staples
  • Her self-talk prior to big races like the 2008 Beijing Olympics
  • Tools and systems that kept her accountable for high-level training
  • Her tips for breathing, strokes and leg kicks for non-confident swimmers — and we chat about plenty more.


So if you’re interested in having the mindset of a pro athlete and keen to implement that into your career — or your own brand or business, then this is for you, as we uncover what it takes to succeed like an Olympic Champion.


I present to you … the super friendly, humble and determined … Stephanie Rice!



More on Stephanie can be found via the links below:

Stephanie’s Swim Squad Programs

LinkedIn: Stephanie Rice

Stephanie’s Facebook Page

Twitter: @ItsStephRice

Instagram: @itsstephrice

Stephanie’s LinkedIn Article

The Art of Wellness

Magical Mentoring


Subscribe to The Giant Thinkers Podcast on iTunes.



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About Ram Castillo


Ram is an award winning Design Director, Blogger, top ranking Podcaster, Speaker, Instructor and Author of two internationally acclaimed books 'How to get a job as a designer, guaranteed' and 'How to get a mentor as a designer, guaranteed'. He's based in Sydney, Australia and in 2012, started the blog which helps thousands of design students and graduates be employed. Ram has since been featured in Communication Arts, HOW magazine, Herman Miller, deFrost*, and Apple.

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