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38 ways to instantly clear your creative mind

In a world with thousands of visual messages daily, simultaneous communication dialogues through multiple touch points and constant conversations between you and your networks, it’s important to de-clutter often. We all know this. It may not be urgent, but it’s important. 

Is going for a lunch break to have a healthy nutritious meal, have some water and take 10 minutes of fresh air urgent? Probably not. Is it important? You bet.

If your not taking care of your health and well-being, how can you expect to deliver high standards of work? How can you experience all the adventure and excitement your aiming for if your mind, body and soul is a mess? How can you help others and be around to enjoy life with your family and loved ones if your stressed and unfit?

As a designer, life is incredibly fast paced. You can feel a migraine creeping in with a side of a panic attack. When you meet a deadline another 3 are already on the way. You need to keep your mind fresh with ideas but how can inspiration enter if your head is jam packed?
It’s actually very easy. Unload by breaking the pattern and release your bodies natural endorphins. Fundamentally, every cell in our bodies and every living organism requires oxygen. It’s our bodies way of cleansing itself. Breathing properly and drinking water are crucial, so I recommend you do lots of it! 
  1. Meditate
  2. Run
  3. Drive
  4. Swim
  5. Bike ride
  6. Walk
  7. Lift weights
  8. Sing
  9. Dance
  10. DVDs
  11. Water
  12. Listen
  13. Paint
  14. Write
  15. Clean
  16. Tea
  17. Dark Chocolate
  18. Music
  19. Yoga
  20. Gym
  21. Beach
  22. Rock climbing
  23. Hang glide
  24. Surf
  25. Boxing
  26. Shop
  27. Cook
  28. Laugh
  29. Listen
  30. Blend
  31. Jump
  32. Talk
  33. Tickle
  34. Photograph
  35. Play
  36. Throw
  37. Fly
  38. Be

What other healthy ways to clear your mind work for you?

For more, pick up a copy of Ram Castillo’s internationally and industry-acclaimed book ‘How to Get a Job as a Designer, Guaranteed’.

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Author: Ram Castillo

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About Ram Castillo


Ram is an award winning Design Director, Blogger, top ranking Podcaster, Speaker, Instructor and Author of two internationally acclaimed books 'How to get a job as a designer, guaranteed' and 'How to get a mentor as a designer, guaranteed'. He's based in Sydney, Australia and in 2012, started the blog which helps thousands of design students and graduates be employed. Ram has since been featured in Communication Arts, HOW magazine, Herman Miller, deFrost*, and Apple.

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